“Rather than focusing on the obstacle in your path, focus on the bridge over the obstacle.”

Mary Lou Retton

Nutrify Performance Nutrition For Women

Our Services

Nutrify Performance Nutrition for Women has two primary service options, both designed to help athletes understand their unique energy intake and nutrient needs, including how to optimize for training, performance, and recovery.

FOUNDATIONS Package

The FOUNDATIONS package includes an initial assessment and analysis of your nutritional needs, insights on changes that will help improve your performance, provides the tools to track and monitor your progress using Cronometer Gold and the support to help determine where to focus first.

FOUNDATIONS+ Package

Includes all the benefits of the FOUNDATIONS package but and includes a personalized race week and race day nutrition plan and additional coaching sessions to provide ongoing support you need to reach your goals.

	FOUNDATIONS 1 Month Package	FOUNDATIONS+ 3 Month Package
Energy Intake Assessment	•	•
Macronutrient & Micronutrient Status	•	•
Hydration Status	•	•
Nutrient Timing Evaluation	•	•
Sample 3-Day Meal Plan & Recipe Packs	•	•
Cronometer Gold Subscription	•	•
2 Check-In Meetings/Month & Unlimited Email	•	•
Race Week & Race Day Nutrition Plan		•
Pricing	$450	$1,250
ADDITIONAL SERVICES
Inside Tracker Biomarker Testing (Discounted)		Price upon request
OmegaQuant Biomarker Testing (Discounted)		Price upon request
Coach/Group/Team Education		Price upon request
Ongoing coaching For existing clients		$200/session
Meal Planning & Preparation Strategies For existing clients		3 Day Plan: $125 7 Day Plan: $200

Our Services

FOUNDATIONS Package

FOUNDATIONS+ Package

Schedule a complimentary consultation

Science-backed sports nutrition coaching for female athletes seeking to improve performance