“Rather than focusing on the obstacle in your path, focus on the bridge over the obstacle.”
Mary Lou Retton
Our Services
Nutrify Performance Nutrition for Women has two primary service options, both designed to help active women understand their unique energy intake and nutrient needs, including how to optimize for health, training, performance, and recovery.
FOUNDATIONS Package
A one-month program to uncover your nutrition baseline and create a personalized plan for moving forward. This package includes a comprehensive sports nutrition assessment, a personalized 3-day meal plan and coaching support to help you determine where to focus first. It’s the perfect starting point for building a solid foundation.
FOUNDATIONS+ Package
Elevate your health and performance with FOUNDATIONS+. This three-month coaching program builds on the FOUNDATIONS package, adding an InsideTracker Ultimate Panel (a $439 value) for personalized health insights, a supplement strategy tailored to your needs, and a race week and race day nutrition plan. With four additional coaching sessions, you’ll have an opportunity to test, refine, and optimize your nutrition strategy—ensuring you’re supported every step of the way.
FOUNDATIONS | FOUNDATIONS+ | |
Energy Intake Assessment | • | • |
Macronutrient & Micronutrient Status | • | • |
Hydration Status | • | • |
Nutrient Timing Evaluation | • | • |
3-Day Meal Plan & Monthly Recipe Packs | • | • |
2 Check-In Meetings/Month & Unlimited Email | • | • |
Exclusive Team Discounts | • | • |
InsideTracker Ultimate Panel & Membership | • | |
Supplement Evaluation & Strategy | • | |
Race Week & Race Day Strategy | • | |
Health Coaching | Coming Soon | |
Pricing | $450 | $1,250 |
ADDITIONAL SERVICES | ||
DEXA Body Composition, Metabolic & Sweat Testing For existing clients | Discounts available | |
Ongoing Coaching | $225/session | |
Group/Team Educational Clinics | Price upon request | |
Personalized Meal Plans | 3 Day Plan: $150 7 Day Plan: $275 | |
