Our Services
Whether you’re looking to fine-tune your nutrition strategy or take a whole-health approach to fueling, training, and recovery, our step-by-step coaching approach gives you the opportunity to experience coaching before deciding whether ongoing support is right for you.
Our packages combine evidence-based insight with real-world practicality so you can fuel smarter, perform stronger, and feel more in control of your health and performance.
Step 1
Build a Strong Foundation
FOUNDATIONS Coaching Package – $250
Take a closer look at how your current nutrition is supporting your training, energy, and recovery and identify where adjustments will make the biggest difference. This foundational package helps you turn your insights into a practical approach you can apply right away, while giving you the opportunity to experience coaching before deciding whether ongoing support is right for you.
What’s Included
- A 60-minute strategy session to explore your goals, look at how your current nutrition is supporting your training, energy, and recovery, and identify key strengths and opportunities for improvement
- A 30-minute follow-up coaching session to apply and refine your approach based on your real-life experience
- Unlimited messaging between sessions
- Clear next steps and guidance on what to focus on first
Step 2
Continue with Ongoing Coaching
Build on your foundation with structured support, accountability, and continued refinement as your training and life change.
FOUNDATIONS+
3 month coaching package
$400/month
3-month commitment
FOUNDATIONS+ is ideal if you’re ready to build on your initial approach, stay consistent, and continue refining your nutrition to support your training, energy, and recovery.
What’s included:
- Choose the coaching rhythm that works best for you: 12 30-minute weekly sessions or 6 60-minute sessions every other week.
- Ongoing coaching to apply and refine your approach based on your training, schedule, and real-life demands
- Support to build consistency and follow through on your priorities
- Unlimited messaging between sessions
FOUNDATIONS 360
6-month coaching package
$375/month
6-month commitment
FOUNDATIONS 360 is a coaching package for women looking for comprehensive, ongoing support to build, refine, and adapt how they fuel and support their training, energy, recovery, and the demands of daily life.
What’s included:
- Choose the coaching rhythm that works best for you: 24 30-minute weekly sessions or 12 60-minute sessions every other week.
- Ongoing coaching across nutrition, recovery, energy, and the demands of daily life
- Continuous refinement of your approach as your training and life evolve
- Support and accountability to navigate challenges and stay consistent
- Unlimited messaging between sessions
Additional Services
Group/Team Education | Speaking/Media Requests | Sponsorship
Contact us for details and pricing.