Our Services
Whether you’re looking to fine-tune your nutrition strategy or take a broader approach to fueling, training, recovery, and the demands of everyday life, our step-by-step coaching approach starts with what matters most to you.
Our packages combine evidence-based insight with real-world practicality so you can fuel smarter, perform stronger, and feel more in control of your health and performance.
Step 1
Build a Strong Foundation
FOUNDATIONS Coaching Package – $250
Whether your focus is fueling, hydration, sleep, recovery, or managing the demands of training and everyday life, we’ll explore what’s working well and identify opportunities to support your health and performance. This foundational package helps you turn those insights into a practical approach you can apply right away, while giving you the opportunity to experience coaching before deciding whether ongoing support is right for you.
What’s Included
A 60-minute initial coaching session to explore your goals, identify strengths and opportunities, and determine where you’d like to focus
A second 60-minute coaching session to reflect on your experience, explore what you’ve learned, and refine your approach
- Unlimited messaging between sessions
- Clear next steps and guidance on what to focus on first
Step 2
Continue with Ongoing Coaching
Build on your foundation with structured support, accountability, and continued refinement as your training and life change.
FOUNDATIONS+
3-month coaching package
$400/month
3-month commitment
FOUNDATIONS+ is ideal if you’re ready to build on your initial approach, stay consistent, and continue refining how you support your health and performance as your training and life evolve.
What’s included:
- Choose the coaching rhythm that works best for you: 12 30-minute weekly sessions or 6 60-minute sessions every other week.
- Ongoing coaching to apply and refine your approach based on your training, schedule, and real-life demands
- Support to build consistency and follow through on your priorities
- Unlimited messaging between sessions
FOUNDATIONS 360
6-month coaching package
$375/month
6-month commitment
FOUNDATIONS 360 is designed for women looking for comprehensive, ongoing support to build, refine, and adapt their approach to health and performance, including fueling, training, recovery, and the demands of everyday life.
What’s included:
- Choose the coaching rhythm that works best for you: 24 30-minute weekly sessions or 12 60-minute sessions every other week.
- Ongoing coaching across nutrition, recovery, energy, and the demands of daily life
- Continuous refinement of your approach as your training and life evolve
- Support and accountability to navigate challenges and stay consistent
- Unlimited messaging between sessions
Additional Services
Group/Team Education | Speaking/Media Requests | Sponsorship
Contact us for details and pricing.