“If you persevere long enough, if you do the right things long enough, the right things will happen.”
Manon Rheaume
Nutrify: To Nourish, To Provide Nutrition
About Nutrify Performance Nutrition for Women
Founded by athlete and Certified Sports Nutritionist (CISSN) Nancy Gomes, Nutrify Performance Nutrition for Women provides science-backed nutrition coaching for female athletes seeking to improve performance, recovery, and overall wellness.
Evidence-Based
We believe in science and remain committed to staying educated and informed about the latest data on nutrition and the female athlete.
Life Stages
Learn how to work with your unique physiology and life stage (premenopause, perimenopause or post-menopause) to optimize performance.
Individualized
We treat each athlete as a unique individual because one size does not fit all.
Results
We are focused on performance results rather than a number on the scale.
Advocacy
We are vocal advocates for more research specific to the unique needs of female athletes to help inform training and nutritional recommendations.
Reasons to Work with a Sports Nutritionist
- Improve exercise or sports performance
- Gain muscle mass or lose body fat
- Gain muscular strength and power
- Make better food choices and gain new food preparation ideas
- Address gastrointestinal problems that keep you from performing your best
- Reduce risk of injury or get help to recover from injury
