I’m excited to announce I’ve started the Precision Nutrition Master Health Coach Certification program. This is an important step in my journey to become board-certified in Health & Wellness coaching (NBC-HWC, RHC) and to expand Nutrify’s services to offer a more holistic approach to female athlete health and performance. Why? Because I know true health, performance and well-being extends beyond what’s on your plate. It’s about balancing everything—from stress and sleep to mental resilience—in addition to nourishing your body. Here’s a preview of how this broader approach will benefit you in sport and in life:
Performance Nutrition + Health Coaching = Next-Level Results
We’ll still focus on fueling your body, but with added lifestyle support—because what you eat is only part of the equation. Together, we’ll develop a plan that supports your physical, mental, and emotional health, so you can feel stronger and more balanced every day.
Stress Management: Because Mental Resilience Is Your Secret Weapon
We’ll work on practical strategies to manage stress so you can stay focused, calm, and perform at your best—whether in competition or life.
Sleep Optimization: The Ultimate Recovery Tool
Better sleep means faster recovery, more energy, and improved focus—everything you need to show up and compete at your best in sport and in life.
Emotional Well-Being: Building Confidence and Mental Toughness
We’ll tackle everything from body image pressures to self-doubt, so you can build confidence and mental toughness that support your athletic goals and personal life.
Balancing Life and Sport: Thriving in Both Worlds
We’ll work on strategies to help balance your sport, work, and personal life, so your health and well-being don’t take a back seat when life gets busy.
Let me know what you think!
I’m excited to offer expanded services soon, but before I do, I want to hear from you! If health coaching sounds like something you’d be interested in—or if you have specific goals or needs, I’d love to know more. Click here to fill out a quick survey to help me understand your interest in health coaching and how I can best support you.
