Today is National Hydration Day & this week, we marked the official start of summer!
Let’s be honest, drinking plain water all day can get boring, yet we know staying hydrated is critical to our health & performance. According to the National Academies of Sciences (1), we need a minimum of 2.2L of water daily (2.7L including foods) to maintain health, and as athletes, we need more.
Need some ideas? In celebration of National Hydration Day, we are offering a FREE bonus recipe pack containing 30 delicious, iced beverage recipes to help you stay hydrated this summer!
Sign up for the Nutrify News monthly enewsletter to get access to this bonus recipe pack when it’s released to subscribers next week! And if you need help with your hydration strategy, schedule a complimentary introduction call to learn more.
Sources
(1) National Academies of Sciences. (2005). Nutrient Recommendations : Dietary Reference Intakes (DRI) – Dietary References for Water and Electrolytes. Retrieved from https://ods.od.nih.gov/HealthInformation/Dietary_Reference_Intakes.aspx
