The July Nutrify Recipe Pack is now available for clients! The July pack includes 15 new recipes including Almond Butter Energy Bites (recipe below), a tasty option for before or during exercise and simple to prepare.
And now that summer is officially here, why not prepare a refreshing and savory Melon & Prosciutto Salad? Download the new recipe pack on client page (login required) to get some fresh new meal plan ideas.
Nutrify can help you with meal planning to meet your nutritional needs. In addition to the monthly recipe packs, a 3 day sample meal plan is included our coaching packages. Schedule a complimentary 15′ call to learn more.
Nutrify Almond Butter Energy Bites (Makes 12)
Ingredients:
1 cup (80g) rolled oats
2 ½ tbsp. honey
½ cup (125g) almond butter
1 tbsp. water
2 tbsp. shredded coconut
2 tbsp. dark chocolate chips
Preparation Instructions:
Place all the ingredients into a large bowl, mix well to combine and roll into 12 individual balls. Place the balls on a tray in the refrigerator for 1 hour to harden before enjoying. Store the energy bites in an airtight container in the refrigerator.
Nutrition (per energy bite): Kcals: 123, Fat: 8g, Carbs: 12g, Protein 3g (Note: Consider adding a scoop of vanilla or chocolate whey protein powder along with another tbsp of water to increase protein content).
