“Rather than focusing on the obstacle in your path, focus on the bridge over the obstacle.”
Mary Lou Retton
Our Services
Nutrify Performance Nutrition for Women has two primary service options, both designed to help active women understand their unique energy intake and nutrient needs, including how to optimize for health, training, performance, and recovery.
FOUNDATIONS Package
The FOUNDATIONS package includes an initial assessment and analysis of your nutritional needs, insights on changes that will help improve your health & performance, provides the tools to track and monitor your progress using Cronometer Gold and the support to help determine where to focus first.
FOUNDATIONS+ Package
Includes all the benefits of the FOUNDATIONS package plus a supplement evaluation & strategy, a personalized race week/race day nutrition plan and helps you build sustainable skills to improve your health & performance beyond just what is on your plate.
FOUNDATIONS | FOUNDATIONS+ | |
Energy Intake Assessment | • | • |
Macronutrient & Micronutrient Status | • | • |
Hydration Status | • | • |
Nutrient Timing Evaluation | • | • |
Sample 3-Day Meal Plan & Recipe Packs | • | • |
2 Check-In Meetings/Month & Unlimited Email | • | • |
Exclusive Team Discounts | • | • |
Supplement Evaluation & Strategy | • | |
Race Week & Race Day Nutrition Plan | • | |
New: Health Coaching | • | |
Pricing | $450 | $1,250 |
ADDITIONAL SERVICES | ||
DexaFit Testing (Discounted) | Price upon request | |
OmegaQuant Biomarker Testing (Discounted) | Price upon request | |
Coach/Group/Team Education | Price upon request | |
Ongoing Coaching | $225/session | |
Personalized Meal Plans | 3 Day Plan: $150 7 Day Plan: $275 | |
