Our Services
Whether you’re looking to fine-tune your nutrition strategy, build stronger habits, or take a whole-health approach to fueling, training, and recovery, our step-by-step coaching packages meet you where you are.
Each package combines evidence-based insight with real-world practicality so you can fuel smarter, perform stronger, and feel more in control of your health and performance.
Step 1
Build a Strong Foundation
FOUNDATIONS Coaching Package – $250
Take a closer look at how your current nutrition is supporting your training, energy, and recovery and identify where adjustments will make the biggest difference. This foundational package helps you turn your insights into a practical approach you can apply right away.
What’s Included
- A 60-minute strategy session to explore your goals, look at how your current nutrition is supporting your training, energy, and recovery, and identify key strengths and opportunities for improvement
- A 30-minute follow-up coaching session to apply and refine your approach based on your real-life experience and experience how ongoing coaching support helps you stay consistent
- Clear next steps and guidance on what to focus on first
Step 2
Continue with Ongoing Coaching
Build on your foundation with structured support, accountability, and continued refinement as your training and life change.
FOUNDATIONS+
3 month coaching package
$1,300 with monthly payment plan*
FOUNDATIONS+ is ideal if you’re ready to build on your initial approach, stay consistent, and continue refining your nutrition to support your training, energy, and recovery.
What’s included:
- 3 months of coaching (12 sessions), including a 60-minute intake and weekly 30-minute check-ins
- Ongoing coaching to apply and refine your approach based on your training, schedule, and real-life demands
- Support to build consistency and follow through on your priorities
FOUNDATIONS 360
6 month coaching package
$2,350 with monthly payment plan*
FOUNDATIONS 360 is a coaching package for women looking for comprehensive, ongoing support to build, refine, and adapt how they fuel and support their training, energy, recovery, and the demands of daily life.
What’s included:
- 6 months of coaching (24 sessions), including a 60-minute intake and weekly 30-minute check-ins
- Ongoing coaching across nutrition, recovery, energy, and the demands of daily life
- Continuous refinement of your approach as your training and life evolve
- Support and accountability to navigate challenges and stay consistent
*Ask about additional incentives when you choose to pay in full upfront.
Additional Services
Group/Team Education | Speaking/Media Requests | Sponsorship
Contact us for details and pricing.