Fueling, hydration, sleep, training load, and the demands of everyday life all influence your health and performance. Changes across different life stages, including perimenopause and postmenopause, can also play an important role. So how do these factors work interact, and where might it make sense to focus your attention next?
On Thursday, November 5 at 6:00 PM ET, Nutrify Performance is hosting Supporting Your Health + Performance: A Workshop for Active Women, a free, 45-minute virtual workshop offering practical insights to help you better understand how to support your health and performance and where you might want to focus next.
What You’ll Take Away
During the workshop, we’ll:
- Introduce Nutrify’s evidence-based framework for understanding how fueling, hydration, sleep, training load, and the demands of everyday life influence your health + performance.
- Walk through a practical example to see how the framework can be applied and where it might make sense to focus.
- Share reflection questions and resources to help you consider your own health + performance and identify practical next steps.
We’ll also leave time for your questions!
Attend Live for a Chance to Win FREE Coaching!
To celebrate five years of Nutrify Performance, we’re giving away one FREE FOUNDATIONS coaching package, including:
- Two 60-minute, one-on-one coaching sessions
- Messaging support between sessions
- A personalized focus on your health and performance priorities
Attend the workshop live on November 5 and you’ll be eligible for the giveaway!
Clients who complete at least one FOUNDATIONS coaching session during September or October 2026 are also eligible. No purchase necessary. The winner will be selected and notified during the week of November 9.
Save Your Spot!
Space is limited to 15 participants. Registration closes Sunday, November 1 at 11:59pm ET.
REGISTER FOR THE FREE WORKSHOP
We hope you’ll join us!