Running performance isn’t shaped by just one thing. How you train, move, fuel, sleep, manage stress and recover can all play a role, which is why we’re excited to partner with Run Well Performance Training & Physical Therapy in Hopkinton, MA, and bring a trusted resource to the runners in our Nutrify community.

Our collaboration helps female runners in our local communities access the support they need across the many factors that can influence their energy, performance and recovery.

Run Well is a running-focused physical therapy practice helping runners of all ages and abilities, from those looking to get out of pain to runners working toward a new PR. Whether you’re a brand-new runner, a recreational runner or a competitive athlete, Run Well takes an individualized approach to helping you move and perform your best.

Led by Monica Brum, Doctor of Physical Therapy and Certified Running Coach, Run Well looks beyond the location of pain to understand the why behind an injury or performance limitation. Each runner receives an individualized plan based on their goals, running history, movement patterns, strength and mobility.

The goal isn’t just to get runners feeling better. It’s to help them build the strength, confidence and tools they need to keep running well long-term. That includes encouraging runners not to wait until something hurts to start strength training. Strength isn’t just about preventing injury. It can help runners handle the demands of training, improve efficiency and perform at their best. And if pain does develop, addressing it early can often help keep a small problem from becoming a bigger one.

Interested in learning more about working with Run Well? Visit the Run Well website or email monica@runwellhopkinton.com for more information.