Happy October! Spooky season doesn’t have to mean a sugar crash. This month’s recipe pack is all about fueling with treats that taste indulgent but are built to support your training, recovery, and everyday energy.

👻Think of it as performance nutrition dressed up in a costume—fun, seasonal, and still science-backed.✨

Inside, you’ll find 20 recipes for:

• 🎃 Pumpkin-inspired favorites that go way beyond pie. Check out the Pumpkin Spice Granola (so tasty with greek yogurt!) or the Pumpkin Ricotta Spelt Muffins for a new take on a fall classic.
• 🍏 Treats that double as training fuel. Try the Apple Crumble Yogurt Bark or the Fudgy Chocolate Protein Bites for crunch and sweetness with a touch of protein.
• 🥣 Comfort meals for cool weather. Dig into the Turkey, Kale & White Bean Soup or the Sweet Potato Chili Bowls for a hearty, nutrient-packed dinner.

These recipes are designed to help you fuel smarter and enjoy the season—without the tricks. Enjoy! 😋

👉 Log in to the client portal to download your October pack. Not a client yet? Learn more about how to work with us.