This week, I’m attending the biennial 2025 Female Athlete Conference (FAC) here in Boston—and I’ll be bringing you along with me.
From June 4–6, I’ll be surrounded by some of the brightest minds in female athlete health and performance, including leading voices in sports medicine, nutrition, mental health, and performance science. But I won’t just be attending—I’ll be sharing highlights and takeaways with you over the coming days.
Whether you’re a lifelong athlete, a coach, a parent, or a woman navigating training and recovery with your changing body, this event is packed with insights that matter.
Why This Conference Matters
✨ It’s entirely focused on female athletes–across every lifestage, from puberty to post-menopause
🔬 The agenda blends cutting-edge science with practical takeaways
📋 Topics range from REDs and recovery to psychological resilience, hormonal shifts, pregnancy, menopause, and more
🫱🏻🫲🏻 Athletes, researchers, coaches, and clinicians are all in the room together
What I’ll Be Focusing On
✔️ REDs (Relative Energy Deficiency in Sport)
✔️ Pregnancy, postpartum, and menopause
✔️ New findings on sleep and energy availability
✔️ Mental health-informed coaching and more
What I’ll Be Sharing
✔️ 3–5 key takeaways from the sessions
✔️ Impactful quotes, research insights, or perspective shifts worth knowing
✔️ Practical strategies I’ll be bringing back to my clients
So whether you’re training for your next race or simply trying to feel stronger and more energized, these updates will help you stay up to speed with the latest research and real-world applications.
Follow Along
Follow along here or on our socials for updates, and catch each recap. Want more? Subscribe to Nutrify News for a complete recap & additional insights just like these.
Let’s go.😎🤓👟💪🏻
