Recovery is where the magic happens & this recipe pack release has you covered! The new pack contains 15 recipes for post-workout, snacks and meals designed specifically to help you optimize your recovery. Download the new pack on the Nutrify client page (login required).
Post-Workout Recovery Fuel : These recipes are designed to replenish glycogen and jumpstart muscle protein synthesis
- Chocolate Cherry Green Smoothie
- Berry Beet Smoothie Bowl
- Strawberry Banana Oat Smoothie
- Greek Yogurt with Strawberries, Dark Chocolate & Pumpkin Seeds
- Peanut Butter Cup Overnight Oats
Recovery Snacks & Energy Bites: Perfect for in-between meals or as quick post-workout bites before a larger meal
- Pecan, Chocolate Chip Energy Bites
- Super Simple Peanut Butter Oat Bars
- Almond & Oat Breakfast Cookies
- Cottage Cheese Rice Cake with Avocado
- Chocolate Cherry Chia Pudding
Balanced & Nutrient-Dense Meals: These meals provide essential amino acids, carbs, healthy fats, and key nutrients that help support recovery
- Black Bean Quinoa Wraps
- Miso Ginger Chicken with Brown Rice & Bok Choy
- Tandoori Tofu Wrap
- Salmon & Rice Bowl with Avocado
- Chicken & Lentil Soup
Investing time to meal plan & prep can save time & help you ensure you have nutrient dense & tasty food options to keep you energized. Need a refresher or new to meal planning? Check out our meal planning tips and download our free weekly meal planning template to help you get started.
Need help with meal planning? Nutrify offers 3- and 7-day personalized meal plans. Reach out to schedule a complimentary info call to get started.
