📢The December recipe pack is now available for client download (log in required). The December recipe pack includes 17 recipe ideas to refresh your meal plans.
💪🏻Iron is a critical micronutrient for health & performance, yet many female athletes have less than optimal Iron status (Ferritin) so it’s important to ensure dietary intake of Iron is sufficient. Each recipe in the new pack contains at least 5mg of Iron and is high in vitamin C and Vitamin A to help boost Iron absorption.
👉🏻Check out the Strawberry Tahini Smoothie or the Za’atar Chicken with Spinach & Peach Salad which are also a great source of protein with at least 35g! Enjoy!
With the bustle of the holiday season, investing time to meal plan & prep can save time & help you ensure you have nutrient dense & tasty food options to keep you energized. Need a refresher or new to meal planning? Check out our meal planning tips and download our free weekly meal planning template to help you get started.
Need help with meal planning? Nutrify offers 3- and 7-day personalized meal plans. Reach out to schedule a complimentary info call to get started.
