Post menopause, I needed support to recalibrate how I ate, specifically how to incorporate enough protein to maintain muscle.

She taught me how to properly fuel my body to maximize my training while educating me on how to make long-term healthy choices. Nancy provided me with individualized meal plans, explanations of nutrient benefits, and shopping lists that were specific to my personal training and diet preferences. The recipes were delicious, not overly complicated (I’m no chef), and provided the variety I was lacking.