Happy New Year!
As you build action plans to meet your 2024 health & performance goals, have you considered investing in a comprehensive nutrition assessment? Many of you are working with endurance or strength coaches, however, building a solid nutrition foundation is important to maximize your training investment and ensure you feel & perform at your best.
So how does it work? Nutrify partners with you 1:1 to:
- Assess your current nutritional status (i.e. energy intake, macro & micronutrient status, nutrient timing, hydration status, supplement usage) & provide a personalized plan to help you tangibly improve your health & performance
- Provide specific nutrition strategies for before, during and after exercise to help you best adapt, perform and recover from training
- Help troubleshoot & address GI and other nutrition related issues that can help keep you from feeling and performing your best
- Offer nutritional support to reduce risk of, or to recover from injury or illness
- Guide you in making informed food & supplement choices
- Share new food prep & meal planning ideas including a 3 day personalized meal plan with supporting recipes to help you understand how to implement your nutrition recommendations