Nutrify Performance Nutrition for Women

World Menopause Day: FREE Menopause Support Recipe Pack

Today is World Menopause Day! Per the International Menopause Society, the purpose of the day is to raise awareness of menopause and the resources and support options available for improving health and well-being.

To commemorate the day and to help raise awareness of the unique nutritional needs of menopausal women, we are offering a FREE recipe pack designed to provide nutritional support to women in this life stage. This special edition Menopause Support recipe pack includes 24 plant-based & omnivore recipes packed with nutrients that help support our bodies during menopause including:

  • Protein: To help maintain and build lean mass
  • Calcium & Magnesium: To help support bone health
  • Phytoestrogens: To help reduce hot flashes
  • Plant-Based & Omega 3 Fats: To help support heart health & reduce inflammation

Sign up here to receive your FREE copy of this special edition Menopause Support recipe pack.

Need help with meal planning or need to refresh your nutrition strategy? Nutrify can help! A 3-day sample meal plan and supporting recipes is included in our coaching packages, along with exclusive access to monthly recipe packs like this one! Schedule a complimentary 15′ call to learn more.


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