Nutrify Performance Nutrition for Women

September 2023 Recipe Pack Release

The September recipe pack is now available for Nutrify clients! This recipe pack was designed to help you meet your protein intake needs of 1.8g/kg/day – 2.2g/kg/day1 and contains 21 tasty recipe options with >20g of protein to add to your meal plan rotation.

Check out the Creamy Apple Pie Oatmeal (40g) and the Lemony Lentil & Spinach Pasta (26g). Most of the recipes in the pack are ready in under 30′ and can be prepped and used for multiple meals. Download the new recipe pack on the client page (login required) to get some fresh new meal plan ideas.

Nutrify can help you with meal planning to meet your nutritional needs. A 3-day sample meal plan is included in all of our nutrition coaching packages or you can select a meal plan only option for 3 days or 7 days with supporting recipes. Schedule a complimentary introduction call to learn more.


1Stacy T. Sims, Chad M. Kerksick, Abbie E. Smith-Ryan, Xanne A.K. Janse de Jonge, Katie R. Hirsch, Shawn M. Arent, Susan Joyce Hewlings, Susan M. Kleiner, Erik Bustillo, Jaime L. Tartar, Valerie G. Starratt, Richard B. Kreider, Casey Greenwalt, Liliana I. Rentería, Michael J. Ormsbee, Trisha A. VanDusseldorp, Bill I. Campbell, Douglas S. Kalman & Jose Antonio (2023) International society of sports nutrition position stand: nutritional concerns of the female athlete, Journal of the International Society of Sports Nutrition, 20:1, DOI: 10.1080/15502783.2023.2204066


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