Attention Masters Athletes! Nancy G. here. I’m on the book launch team helping Dr. Stacy Sims & Selene Yeager spread the good word on their new menopause book coming out on May 17th: Next Level: Your Guide to Kicking Ass, Feeling Great and Crushing Goals through Menopause and Beyond. 

And if you’ve read Roar, their first book collab, heard Dr. Sims speak/taken her courses or listened to Selene’s Hit Play Not Pause podcast, you know how amazingly helpful and insightful this book will be for those of us in perimenopause/post menopause. 

I was lucky enough to receive a chapter to review in advance, and it is SO GOOD. The science-based information in the book is presented in an easy-to-understand, practical, action-oriented manner. If you are interested in pre-ordering, please use this link to pre-order & receive 4 bonus resources (including a link to Dr. Sims keynote presentation at the Feisty Menopause Summit last year): https://www.feistymenopause.com/nextlevelbonus 

And just an FYI: I am not being paid or receiving any incentives to share this information with you. I am participating in the launch as a volunteer so I can help share this seminal work with all of the female athletes in my community. My hope is that all female athletes understand what is happening in their bodies and gain a framework to build a menopause action plan. For me, being armed (albeit a little late) with this information & context (mostly from Dr. Sim’s Menopause for Athletes course & the Hit Play Not Pause Podcast episodes) has been nothing short of a life saver in what can be a very disruptive time.

If you need help dialing in your sports nutrition plan in perimenopause or post menopause, schedule a complimentary 15′ call to learn more.