Have you hired or are you planning to hire a coach to help you improve your athletic performance, gain muscle mass/lose fat or to improve muscular strength and power? A sports nutritionist can also help you achieve these goals. In addition, there are several reasons to consider hiring a sports nutritionist to help you best adapt to training and improve your performance and recovery. A sports nutritionist:
- Ensures athletes are taking in optimal energy, nutrients and hydration to fuel performance
- Provides nutrition strategies for before, during and after exercise or sport
- Helps address gastrointestinal problems that can keep athletes from performing their best
- Offers nutritional support to help reduce risk of injury or to recover from injury
- Guides athletes in making informed food and supplement choices
- Shares new food preparation and meal planning ideas
- Stays up to date on the science of sports nutrition and applies the latest evidence based guidelines in developing nutrition plans for athletes
Schedule a complementary 15′ call to learn how Nutrify Performance Nutrition for Women can help you meet your goals this year.
